woman sitting on a brown armchair, eyes closed

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Take a 15-minute mindful pause for your well-being. Join us from wherever you are via Zoom. No prior experience with mindfulness is necessary – all are welcome. 

These sessions will be led by Neesha Patel, PhD, and may include some prerecorded guided meditations from UCSD and UCLA offered live on select days. 

Every Wednesday from Feb. 2-March 16, pause and refresh with a mindful pause, from 12:45-1 p.m. One-time registration covers all Wednesday sessionsAfter registering, you will receive a confirmation email on how to join the Zoom sessions, by phone or computer.

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