During this time of change and uncertainty, build your stress resilience through mindfulness and loving kindness meditations. Open to beginners and experienced meditators alike.

This month's sessions will be led by Neesha Patel and may include some prerecorded guided meditations from UCSD and UCLA offered live on select days. 

From Aug. 3-27, join us for the following sessions: 

• Mondays, Aug. 3, 10, 17, 24 (4:15-5 p.m.) - Mindfulness Meditation
• Wednesdays, Aug. 5, 12, 19, 26 (12:45-1 p.m.) - Breathe, Take a 15-minute Mindful Pause
• Thursdays, Aug. 6, 13, 20, 27 (4:15-5 p.m.) - Heartfulness Meditation (emphasis on practices that cultivate positive emotions like compassion, loving kindness, gratitude and joy)

One-time registration covers all sessions through August 27. During registration, choose the session(s) you wish to attend. After registering, you will receive a confirmation email containing information on how to join the Zoom sessions.