Breathe, Take a Mindful Pause - Week of July 13

woman sitting in armchair, eyes closed, relaxed

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Zoom

Build your stress resilience through mindfulness and loving kindness meditations. Join us from wherever you are via Zoom. Open to beginners and experienced meditators alike.

Three sessions this week led by Dr. Neesha Patel, PhD. One-time registration covers all sessions

  • Monday, July 13, from 4:15-5 p.m.
  • Wednesday, July 15, from 12:45-1 p.m. Pause and refresh with this special 15-minute session.
  • Thursday, July 16, from 4:15-5 p.m. This session will focus on compassion, loving kindness, gratitude and joy.

During registration, choose the session(s) you wish to attend. After registering, you will receive a confirmation email containing information on how to join the Zoom sessions.

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