woman sitting in armchair, eyes closed, relaxed

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Zoom

Take a 15-minute mindful pause for your well-being. Join us from wherever you are via Zoom. No prior experience with mindfulness is necessary – all are welcome. 

Mindfulness meditation is the art and science of paying attention, on purpose with openness, curiosity and a willingness to be with experience as it is – it has been found to promote resilience and well-being. These sessions begin with a brief introduction, followed by a guided meditation led by Neesha Patel, PhD. Some sessions may feature prerecorded guided meditations from UCSD and UCLA offered live on select days. 

Pause and refresh with a mindful pause, from 12:45-1 p.m. One-time registration covers this session. After registering, you will receive a confirmation email on how to join the Zoom sessions, by phone or computer.

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