Strengthen your inner resources and improve your sense of well-being through scientifically supported loving kindness meditation.
Sessions will be held Wednesdays, Feb. 8, 15, 22 and March 1 from 12:15-12:45 p.m. Learn how to join the sessions via the Insight Timer app. Desktop version also compatible at insighttimer.com.
These sessions are offered in conjunction with the Kindness Counts challenge. Visit our website to learn more about the challenge and how to register.