red brick path with a bricks laid in a heart shape pattern

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Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation.

Sessions begin with a brief introduction followed by a guided meditation, led by Neesha Patel, PhD. No prior experience with mindfulness is necessary – all are welcome. 

Sessions will be held Wednesdays, August 3 through September 7 from 12:30-12:55 p.m. Register for this series via Zoom. After registering, you will receive a confirmation email containing information on how to join the Zoom sessions.

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