Seasonal Nutrition Posts

Make your New Year’s Resolutions S.M.A.R.T!

January 01, 2020
New Year, new me! Isn’t that the motto? New Year’s resolutions can serve as a wonderful opportunity to self-reflect and set goals about how to live a healthier life.

Staying active during the holidays

December 01, 2019
It’s that wonderful time of the year again: endless events, cooking, shopping, parties, traveling and freshly baked cookies. Our schedules become so busy that sometimes exercising becomes less of a priority, plus, it’s starting to get pretty cold in the morning, which makes it harder to get out of bed for a morning session.

Alternative Treats for Yourself

October 01, 2019
With October, trick-or-treat comes to mind. Trying to keep a healthy living lifestyle, treats once in a while are crucial. Do what you can to make sure that most of the treats/rewards are not counter to your health goals.

How to Stay Hydrated This Summer

July 01, 2019
Summer is here! And so are the typical Davis heat waves. Good hydration is extremely important to help our body to function properly and to feel good.

Happy New Year!

January 01, 2019
If you’re hoping to turn over a new leaf in 2019, you’re in good company!

Have a Healthy Thanksgiving

November 01, 2018
With the holiday season approaching, we look forward to celebration, togetherness, and indulging in festive treats.

Spring is Here!

April 01, 2018
Recipes to try this Spring

Holiday Cooking

November 01, 2017
November is the official start of the holiday season and the beginning of menu planning and preparations for holiday dinner of various sizes.

Whether hosting or attending, many holiday dishes are not intuitive to prepare. Food safety is an important key quality when meal planning, preparing, and storing all items on the menu and is crucial to remember both when initially cooking dishes as well as when re-heating to create leftover dishes!