Seasonal Nutrition Posts

Staying active during the holidays

It’s that wonderful time of the year again: endless events, cooking, shopping, parties, traveling and freshly baked cookies. Our schedules become so busy that sometimes exercising becomes less of a priority, plus, it’s starting to get pretty cold in the morning, which makes it harder to get out of bed for a morning session.

Holiday Cooking

November is the official start of the holiday season and the beginning of menu planning and preparations for holiday dinner of various sizes.

Whether hosting or attending, many holiday dishes are not intuitive to prepare. Food safety is an important key quality when meal planning, preparing, and storing all items on the menu and is crucial to remember both when initially cooking dishes as well as when re-heating to create leftover dishes!