Recipes to try this Spring

• Creamy Oats and Lentils with Spiced Apples – This is different way of looking at breakfast!  The lentils add the protein for a back to the earth, filling dish.
• Easy Sausage, Cabbage Kale and Carrot Soup – The days are starting to warm and are much longer.  Try this soup as we welcome in the change!

Did you know that the Staff and Faculty Health and Well-Being program offer Nutrition services?  

Nutrition Education/Counseling

• Individual –
  • Tailored to individual goals
• Group -
  • Weight loss support
  • Diet for preventing chronic disease

Workshops

• Creating a balanced eating pattern
  • What is the most recent science saying about diet and health?
  • Dietary Guidelines for Americans – suggestions for individual actions
  • How to get and stay motivated
• Grocery Store tour
  • Either virtually via power point or physically, in the store
  • Reading Nutrition Facts and ingredients labels class
• Meal Planning
  • Leave with a week of meals, planned and recipes
  • Learn how to think ‘big batch’.
• Custom – work out the agenda with the dietitian

To request a service, email Linda Adams at lwadams@ucdavis.edu