Eat better without sacrificing delicious! Grains, proteins, dairy, and seasonings—we’ll break down how to swap more wholesome and nutritious ingredients into your favorite recipes.
Spring into March by choosing plants whenever possible! Plant based diets have been rising in popularity over the past few years, even among carnivores.
National Nutrition Month is a yearly campaign that takes place during March dedicated to promote the importance of nutritious meals and physical activity in order to improve overall health and to reduce chronic diseases, such as diabetes and heart disease.
When shopping for food, look for whole foods; food the way it comes from the earth (think fresh fruits and vegetables, whole grains, beans, peas and lentils, unsweetened dairy products and fresh meats).
Medieval physicians warned they caused insanity, epilepsy and angry moods. Renaissance herbalists promoted them as aphrodisiacs. Nineteenth-century Europeans, thinking the fruit looked like goose eggs, named them eggplants.
