Mindful Eating Posts

How to Stay Hydrated This Summer

July 01, 2019
Summer is here! And so are the typical Davis heat waves. Good hydration is extremely important to help our body to function properly and to feel good.

Mindful Eating vs Mindless Eating

May 01, 2019
It’s not uncommon for many of us to use our phone, watch television, read or just not pay attention while we eat a meal.