As we embark upon an unprecedented Fall quarter, how we deal with the transitions we find ourselves in, can make a difference in our health and well-being. Please join us for two sessions of exploring ways to support yourself through some of the changes we are navigating these days – each session will focus on a different skill to help with navigating change. All sessions are led by Neesha Patel, PhD, of Staff and Faculty Health and Well-being.

Dates:

• Monday, Sept. 20: Minding the Gap of Uncertainty
• Monday, Oct. 14: Overcoming the Negativity Bias

Time: 12:10-12:45 p.m.

Register for the Navigating Change series via Zoom. After registering, you will receive an email confirmation with details on how to join. Download and share the PDF flyer with colleagues and peers!