Take a 15-minute mindful pause for your well-being. Join us from wherever you are via Zoom. No prior experience with mindfulness is necessary – all are welcome. 

Mindfulness meditation is the art and science of paying attention, on purpose with openness, curiosity and a willingness to be with experience as it is – it has been found to promote resilience and well-being. These sessions begin with a brief introduction, followed by a guided meditation led by Dr. Neesha Patel, PhD. 

Sessions will be held Thursdays, June 12 and 26 from 12:45-1 p.m. Register for this series via Zoom. After registering, you will receive a confirmation email containing information on how to join the Zoom sessions.