![heart shape drawn into sand on a beach at sunset](/sites/g/files/dgvnsk8046/files/styles/sf_landscape_16x9/public/images/event/art-beach-beautiful-clouds-269583.jpg?h=a2f220fb&itok=fdF7hU-J)
Event Date
Event Date
Location
Zoom
Strengthen your inner resources and improve your sense of well-being through scientifically supported heartfulness meditations. No prior experience with mindfulness is necessary – all are welcome.
Heartfulness meditation emphasizes practices that cultivate positive emotions like compassion, loving kindness, gratitude and joy. Sessions begin with a brief introduction followed by a guided meditation, led by Dr. Neesha Patel, PhD.
Register for this weekly series via Zoom, offered Thursdays, September 14 - 28, from 12:30 - 1 p.m. One-time registration covers all sessions. After registering, you will receive a confirmation email on how to join the Zoom sessions, by phone or computer.