Strengthen your inner resources and improve your sense of well-being through scientifically supported heartfulness meditations. No prior experience with mindfulness is necessary – all are welcome.

Heartfulness meditation emphasizes practices that cultivate positive emotions like compassion, loving kindness, gratitude and joy. Sessions begin with a brief introduction followed by a guided meditation, led by Dr. Neesha Patel, PhD. 

Register for this weekly series via Zoom, offered Thursdays through Nov. 16, from 12:30 - 1 p.m. One-time registration covers all sessions. After registering, you will receive a confirmation email on how to join the Zoom sessions, by phone or computer.