![woman sitting on a brown armchair, eyes closed](/sites/g/files/dgvnsk8046/files/styles/sf_landscape_16x9/public/media/images/woman-in-black-top-sitting-on-brown-armchair-3331574_resized_0.jpg?h=0f4230fa&itok=oCRD3IHp)
Event Date
Event Date
Location
Zoom
Take a 15-minute mindful pause for your well-being. Join us from wherever you are via Zoom. No prior experience with mindfulness is necessary – all are welcome.
Mindfulness meditation is the art and science of paying attention, on purpose with openness, curiosity and a willingness to be with experience as it is – it has been found to promote resilience and well-being. These sessions begin with a brief introduction, followed by a guided meditation led by Dr. Neesha Patel, PhD.
This fall, join Staff and Faculty Health and Well-being for live Thursday mindful pause sessions from 12:45-1 p.m. One-time registration allows access to all sessions. After registering, you will receive a confirmation email on how to join the Zoom sessions, by phone or computer.