"Wellness means taking care of mind, body, and soul. Each of these components has a method of communicating with us to let us know when something is in or out of alignment. The objective of wellness is to recognize the cues, keep everything in alignment, and maximize our health and well-being".
"Wellness means self-care, which encompasses a lot of things and is personal to each individual. It is not just adding something, but managing your work and home life so that you have time to care for yourself".
