Seeds of Well-being: Mindful Awareness

Did you know that well-being isn't something that is fixed, but cultivated throughout one's life? Much like you would cultivate a beautiful garden - you can plant and nourish seeds of well-being that can grow and flourish in your life. 

Join us for a series of courses that will introduce you to these seeds of well-being and discover the transformative potential of cultivating scientifically supported healthy habits of mind. Learn how to unlock the power of your mind to strengthen resilience and weaken reactive patterns.

Seeds of Well-being: Mindful Awareness Course

Upcoming Course Schedule & Application

Seeds of Well-being: Intro to Mindful Awareness

Join us for this 3-session course to explore mindful awareness, learn what it is and ways to bring it into your life. The course will include experiential exercises and home practices to explore mindful awareness in your daily life. Open to beginners and those who wish to boost their existing practice. Offered at no cost to current UC Davis employees.

  • Dates: Tuesdays, Sept. 19, 26; Oct. 3
  • Time: 4:15-5:30 p.m.
  • Location: Online (details will be provided to participants)


Healthy Minds App

Important Requirement: We will be working with the Healthy Minds app throughout the course. Participants will need to have regular access to this app on a smart phone to participate in the course. This app is available for free and can be used with iOS and Android phones. Learn more about the Healthy Minds app

Because this is a skill development course and community support is a key factor - we ask that you apply only if you know you can commit to attending all of the class sessions and participate actively with your video on.

If you plan to register for this course, please download the Healthy Minds app before you register to ensure that you will be able to participate.

Apply for the 3-session course today!* The application deadline is Wednesday, Sept. 13th at 5 p.m. 


*Please do not apply if you know that you cannot attend all three sessions. All participants will need to be in a quiet, private space with video on for the full 1.25 hours of each class session.
PLEASE NOTE: Space is limited. Participants in the course will be selected by lottery. If you are selected, you will be notified via email by 5 p.m. on Thursday, Sept. 14th. Those who are not selected will be automatically placed on a waitlist.