We became wellness ambassadors to help create a healthy work environment and to build a sense of community.

Wellness is not a destination, it's a faithfulness to small daily habits that allow one to thrive in each of the eight wellness dimensions.

Wellness to me is looking at what our goals are in life and tinkering along the path so that we may achieve these goals in good comprehensive health: body and mind and community. Wellness is personal, but social, and can be utilized or affected at home or work or events.

I believe wellness is the act of healthy habits both physically and mentally. To understand that, wellness will help you thrive!

Wellness means finding balance in physical, mental, emotional, and social aspects of life, while prioritizing self-care and making choices that support our overall happiness and health.

Being a Wellness Ambassador has helped me connect with my coworkers on a different level.

Wellness means reaching beyond fitness and nutrition to the 8 dimensions of wellness: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial.

Wellness means those days when I wake up well-rested, feeling good physically, have time for some movement during the day, and have energy to handle whatever the day brings with a smile on my face.

To me, wellness means achieving balance across various aspects of life such as physical, social, and mental well-being.

For me, wellness is a conscious choice and an intentional practice to develop and maintain healthy habits that benefit both mind and body, planting seeds for self-actualization, while letting go of obstacles that prevent continuous and meaningful growth.