Creating and maintaining balance in life is what wellness means to me -- diligently seeking, daily, to synergize 8 interconnected dimensions of wellness.
"Wellness means taking the time to take care of yourself, whether it’s taking care of your mind, body, or soul. It’s taking time out to give your body and mind the things that it needs."
"I find wellness to mean living a healthy lifestyle to support physical and mental well-being. Really, that encompasses anything - taking time for self-care, treating myself to a new fun activity or delectable snack, creating a routine, pushing myself to learn something new . . . the list goes on."
"Wellness means being mindful of yourself, including your emotional and physical health, and making thoughtful choices that leads you towards a fulfilling life of positive growth. Wellness is a personal decision, and we get to define how this goal can be accomplished in our own life."