Wellness means self-care, which encompasses a lot of things and is personal to each individual. It is not just adding something, but managing your work and home life so that you have time to care for yourself.
"One of the biggest benefits has been spending quality downtime with my team, and seeing the healing that can happen when we are allowed to put work to the side for a bit."
I find wellness in connecting with people over shared experiences. I love meeting new people and hearing them speak about their passions. It’s even better if they can share and teach me some new skills along the way!
Wellness is caring for the mind, body, and soul through practices that help maintain the various dimensions of wellness (physical, spiritual, emotional, occupational, intellectual, environmental, financial, and social).
Creating and maintaining balance in life is what wellness means to me -- diligently seeking, daily, to synergize 8 interconnected dimensions of wellness.
