Staff and Faculty Health and Well-being (SFHWB) Program
The Staff and Faculty Health and Well-being (SFHWB) Program has a mission to develop, promote and support a thriving culture of health and well-being throughout the UC Davis community.
As we travel the coastline from north to south, we will witness the transition from rocky coastline to infamous sandy beaches and learn some history of the towns and cities that call this shoreline home. Grab your sunscreen and get ready to get some sand between your toes!
Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation. Join us from where you are via Zoom.
Take a 15-minute mindful pause for your well-being, offered Thursdays, July 17-Sept. 18. No session on Aug. 14 or Sept. 11. No prior experience with mindfulness is necessary – all are welcome.
Taking time to relax is vital to our health, well-being and optimal functioning. Learn how to activate your body’s natural relaxation response in this session.
Eating healthy is important but eating safe is even more important! Foodborne illness occurs when you consume food or drinks contaminated with a pathogen, however, it is quite preventable. Learn more about tips to help you eat safe!
Summer is here and the sun is shining bright! Vitamin D, or the Sunshine Vitamin, is produced in your skin in response to sunlight. It is an important nutrient that promotes calcium absorption and can help support bone health, heart health, immune function, muscle function, including nervous system function.
