Staff and Faculty Health and Well-being (SFHWB) Program
The Staff and Faculty Health and Well-being (SFHWB) Program has a mission to develop, promote and support a thriving culture of health and well-being throughout the UC Davis community.
Formed in 2004 at the Kyiv Center of Contemporary Art, DakhaBrakha's musical spectrum inspires “cultural and artistic liberation” aimed at unlocking the potential of Ukrainian melodies for the country’s younger generation and the rest of the world.
Learn more and sign up for this 12-week program which explores Intuitive Eating, a personal process of honoring your health by paying attention to the messages of your body and meeting your physical and emotional needs.
Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation. Join us from where you are via Zoom.
This month, we are diving into mindful eating and intuitive movement, exploring how both practices can strengthen our overall mindfulness and support both mental and physical well-being.
The “Winter Blues” are an all-too-common phenomenon that many feel during the colder months of winter. While feeling the “Winter Blues” or seasonal affective disorder is common, there are ways to lessen symptoms!
First thing is first, consider health behaviors you may want to place focus on during this next year. Remember every small thing you do adds up and benefits your health!
The holiday season is a joyous time for most but for some people, it can be a bit intimidating. So this December, instead of practicing restriction, practice mindfulness, and the best way to do this is by following the principles of intuitive eating. Read more to learn about the 10 principles of intuitive eating and how it can benefit one's relationship with food.
