Staff and Faculty Health and Well-being (SFHWB) Program
The Staff and Faculty Health and Well-being (SFHWB) Program has a mission to develop, promote and support a thriving culture of health and well-being throughout the UC Davis community.
Represent UC Davis or UC Davis Health in the upcoming systemwide Spring into Motion Challenge. This virtual interactive platform invites participants to learn about spring things all while entering physical activity throughout the month.
Continuing a little-known but rich history of big bands that formed on reservations during the early 20th century, the Julia Keefe Indigenous Big Band brings charisma, passion, and purpose to every stage. Learn more about how to get $10 tickets to this show.
Relax and unwind with this slow-paced yoga class amidst the greenery of the Arboretum. Please bring your own yoga mat. A handful of mats will be available to lend.
Construct your own living greenhouse using some of the over 3,000 tropical, carnivorous and rare plants raised on campus. Tour their diverse plant collection, including chocolate, vanilla and the corpse plant.
Eating a variety of colorful fruits and vegetables is one of the simplest and most effective ways to support overall health and wellness. Each color represents different phytonutrients, or plant compounds that offer distinct health benefits.
Welcome to this month’s issue of our Wellness Newsletter! This month, we are diving into fermented foods and how they can help your gut microbiome and support overall health.
This month, we are diving into mindful eating and intuitive movement, exploring how both practices can strengthen our overall mindfulness and support both mental and physical well-being.
The “Winter Blues” are an all-too-common phenomenon that many feel during the colder months of winter. While feeling the “Winter Blues” or seasonal affective disorder is common, there are ways to lessen symptoms!
