Staff and Faculty Health and Well-being (SFHWB) Program
The Staff and Faculty Health and Well-being (SFHWB) Program has a mission to develop, promote and support a thriving culture of health and well-being throughout the UC Davis community.
Resilience. Energy. Joy. Happiness. Reveal it all this holiday season as you learn sustainable habits to feel your best during this 4-week virtual challenge, featuring the Health for the Holidays app and desktop platform.
This holiday season, take a mindful approach to maintaining your health. As part of our Health For the Holidays Challenge, we are offering two Zoom support groups.
Join us and Kia Meaux for this five-part, relaxing yoga series catering to all abilities, with a focus on breathing, stretches and poses. Learn more about improving your well-being through movement.
The holiday season is a joyous time for most but for some people, it can be a bit intimidating. So this December, instead of practicing restriction, practice mindfulness, and the best way to do this is by following the principles of intuitive eating. Read more to learn about the 10 principles of intuitive eating and how it can benefit one's relationship with food.
As November approaches, a month that encourages reflection and thankfulness, perhaps you’ll put focus on gratitude and wellness during the shorter days. By practicing gratitude, we can benefit our own mental and physical health, leading to greater overall well-being.
April is all about Plant Power! In this Nutrition Corner we will explore the benefits of eating plant based foods, and tips on how to incorporate more plant forward-foods into your everyday diet.
March on a journey to brighter vision with our featuring essential eye care tips, refreshing exercises, delicious recipes for eye health, and fun activities.
