Build resilience and foster your health and well-being with a 30-minute mindfulness meditation. No prior experience with mindfulness is necessary – all are welcome.
Join our growing community of mindfulness meditation practitioners! This monthly session is designed for those who practice mindfulness meditation and want to deepen in their practice.
Build resilience and foster your health and well-being with a 30-minute mindfulness meditation. No prior experience with mindfulness is necessary – all are welcome.
Build resilience and foster your health and well-being with a 30-minute mindfulness meditation. No prior experience with mindfulness is necessary – all are welcome.
Build resilience and foster your health and well-being with a 30-minute mindfulness meditation. No prior experience with mindfulness is necessary – all are welcome.
Aida Cuevas, the first female mariachi singer to win a Grammy, celebrates her 45th anniversary as "The Queen of Mariachi" in this special performance. Learn more about how to get $10 tickets to this show.
Learn how different food choices impact your athletic performance in this event hosted by Miguel Saavedra. Topics covered in this presentation include pre-event fueling, post-event recovery, recipe ideas for snacks and meals, and tips for grocery shopping.
Attend an introductory session to learn more about this year long program that focuses on sustainable lifestyle change to decrease your risk of developing type 2 diabetes. This cohort will begin Tuesday, Oct. 4.