Staff and Faculty Health and Well-being (SFHWB) Program
The Staff and Faculty Health and Well-being (SFHWB) Program has a mission to develop, promote and support a thriving culture of health and well-being throughout the UC Davis community.
Build resilience and foster your health and well-being with a science-based mindfulness meditation, offered Mondays, Oct. 6-Nov. 24. No prior experience with mindfulness is necessary – all are welcome.
Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation. Join us from where you are via Zoom.
Taking time to relax is vital to our health, well-being and optimal functioning. Learn how to activate your body’s natural relaxation response in this session.
Take a 15-minute mindful pause for your well-being, offered Thursdays, Oct. 2-Nov. 20 from 12:45-1 p.m. There is no session on Oct. 30. No prior experience with mindfulness is necessary – all are welcome.
Eating healthy is important but eating safe is even more important! Foodborne illness occurs when you consume food or drinks contaminated with a pathogen, however, it is quite preventable. Learn more about tips to help you eat safe!
