The Staff and Faculty Health and Well-being (SFHWB) Program has a mission to develop, promote and support a thriving culture of health and well-being throughout the UC Davis community.
Build resilience and foster your health and well-being with a 30-minute mindfulness meditation. No prior experience with mindfulness is necessary – all are welcome.
Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation. Join us from where you are via Zoom.
Take a 15-minute mindful pause for your well-being, offered every Thursday through June 13. No prior experience with mindfulness is necessary – all are welcome.
April is all about Plant Power! In this Nutrition Corner we will explore the benefits of eating plant based foods, and tips on how to incorporate more plant forward-foods into your everyday diet.
March on a journey to brighter vision with our featuring essential eye care tips, refreshing exercises, delicious recipes for eye health, and fun activities.
As February ushers in thoughts of love, let's prioritize self-love and heart health. Discover practical tips for a heart-healthy lifestyle and making this February a celebration of love and well-being!
