Use Insight Timer to practice mindfulness with the UC Davis Community.
Insight Timer is a wonderful app that is freely available to use, it allows users to:
- Keep track of time when you meditate. It includes options to have a bell ring at the beginning, the end and intermittently through your meditation.
- Listen to guided mindfulness meditation. (Please note that not all meditations on this app are mindfulness meditations.)
- Practice with community. You can be a part of our Insight Timer Community by joining the Mindful UC Davis group.
How to find the Mindful UC Davis group on Insight Timer:
Once you've downloaded the app to your mobile device:
- Select Your Profile icon
- Select 'Groups'
- Enter "Mindful UC Davis" in the search bar
- Select 'Mindful UC Davis' from the search results
- Select 'Join Group'
Once you've joined the group, you can meditate with others and post kindness messages to the community.