Mindfulness Meditation

Person facing towards the right with their eyes closed

Zoom

Build resilience and foster your well-being with science-based mindfulness meditation, guided by Neesha Patel, PhD. This class is open to all UC and UC Davis community members, beginners, and experienced meditators alike. 

Sessions: Mondays from January 26th through March 30th (excluding 2/16, 3/9)

Time:  4:30-5 p.m.

Register for Winter 2026 Mindfulness Meditation sessions