mother putting face mask on her son
We are here for you.

The Staff and Faculty Health and Well-being (SFHWB) Program has a mission to develop, promote and support a thriving culture of health and well-being throughout the UC Davis community.

Upcoming Events

Meditation with Brenda Gustin

Learn how to have more energy and vitality, be receptive and relaxed, and recharge the body and mind with this monthly meditation session.

Gentle Yoga Summer 2020

This 4-part, relaxing yoga series, from July 30 - August 20, caters to all abilities, with a focus on breathing, stretches and poses. 

Latest Blog Posts

Are You Feeling Hungry?

July 08, 2020
Learn about things to consider when you feel hungry.

6 Tips to Get Enough Rest

June 15, 2020
Learn about how eating and sleep are related.

Debunking Plant Based Myths

March 01, 2020
Spring into March by choosing plants whenever possible! Plant based diets have been rising in popularity over the past few years, even among carnivores.