Build resilience and foster your health and well-being with a 30-minute mindfulness meditation. No prior experience with mindfulness is necessary – all are welcome.
Join our growing community of mindfulness meditation practitioners! This monthly session is designed for those who practice mindfulness meditation and want to deepen in their practice.
Build resilience and foster your health and well-being with a 30-minute mindfulness meditation. No prior experience with mindfulness is necessary – all are welcome.
Build resilience and foster your health and well-being with a 30-minute mindfulness meditation. No prior experience with mindfulness is necessary – all are welcome.
Build resilience and foster your health and well-being with a 30-minute mindfulness meditation. No prior experience with mindfulness is necessary – all are welcome.
Safety is essential to our well-being, but we often think of safety as only about safeguards in our outer world. This special May is Safety Month informational webinar will explore how our inner world impacts our safety and what we can do about it.
Curious about how loving kindness meditation can benefit you? Join Staff and Faculty Health and Well-being for this introductory informational and experiential workshop, led by Dr. Neesha Patel, PhD.
Take a 15-minute mindful pause for your well-being, offered Thursdays through Feb. 22. No prior experience with mindfulness is necessary – all are welcome.
Take a 15-minute mindful pause for your well-being, offered every Thursday through June 1. No prior experience with mindfulness is necessary – all are welcome.