person sitting on a lake dock looking toward mountains

Zoom

Taking time to relax is vital to our health, well-being and optimal functioning.

Learn how to activate your body’s natural relaxation response in this session presented by Neesha Patel, PhD, of Staff and Faculty Health and Well-being.

Sessions are scheduled for April 3, 9, 16, 22, and 28, from 3:05-3:30 p.m. Registration in this series give access to all 5 sessions; you may attend one or more sessions as they fit.

Register for Relax and Release here. After registering, you will receive a confirmation email containing information on how to join the Zoom session. 

Event Category

Health and Well-being Events and Programs

Tags

stress resilience relax