We offer a variety of mindfulness programs and resources to help you develop stress resilience and care for your health and wellbeing.
Mindfulness is the practice of cultivating moment to moment nonjudgmental awareness which grows when we pay attention, on purpose, to direct present moment experience, with a willingness to let experience be as it is. It is receiving increasing scientific support as an effective means to manage stress and promote resilience.
We invite you to explore our programs and resources to find out how it may help you.
Our Mindfulness Programs
Spring 2024 Meditation Sessions
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Mindfulness Meditation: Mondays, April 8-June 10 (4:30-5 p.m.)
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Kindness Meditation: Wednesdays, April 10-June 12 (12:30-1 p.m.)
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Mindful Pause: Thursdays, April 11-June 13 (12:45-1 p.m.)
Other Mindfulness Resources
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More About Mindfulness (Video)
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Free Online Guided Meditations
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Free Vetted Apps
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Online Mindfulness Courses (off campus resources)