Revised on
12/06/19 03:46pm

Mindfulness Based Services

 

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Midday Mindfulness Meditation

Join us for four guided mindfulness meditation sessions led by instructor Neesha Patel, PhD. Mindfulness is receiving increasing scientific support as an effective way to manage stress and promote wellbeing.

These sessions are open to all faculty, staff, students and retirees with any level of experience. View our flyer (PDF coming soon)!

Dates: Thursdays, Jan. 9, 23, 30; Feb. 6 (no session on Jan. 16)
Time: 12:10 p.m.-12:50 p.m.
LocationPlant and Environmental Sciences, Room 3001 

Register for our Midday Mindfulness Meditation sessions!

Mindful Awareness Practices (MAPs)

Learn how to develop a personal mindfulness meditation practice that can promote health and well-being. This 6-session course is designed to prepare you to apply mindfulness in daily life, through lectures, experiential exercises and group discussions in a supportive community environment.

The course is suitable for those who are new to mindfulness as well as those who would like to revitalize their practice and is offered at no cost to UC Davis Staff and Faculty.

Dates: Wednesdays, Jan. 8, 22, 29; Feb. 5, 12, 19 (No class on Jan. 15)
Time: 10:30 am - 12:30 pm
Location: Davis Campus (details will be provided to participants)

Learn about the course details (PDF).
Prior to registration, review our recommendations (PDF) to see if this is the right course for you and the right time for you to be taking it.

Apply today! Please do not apply if you cannot attend all six sessions. If selected, please note that you must be willing to participate in a possible research study associated with this class (this involves completing online surveys). Application closes Jan. 2 at 4 p.m., at midnight. Share our flyer (PDF coming soon) with your colleagues.

IMPORTANT: Participants in the course will be selected by lottery. If you are selected, you will be notified via email by Jan. 3 at noon. Those who are not selected will be automatically placed on a waitlist.

UC Well-being Channel

UC Well-being Channel