Revised on
09/19/19 04:02pm

Mindfulness Based Services

 

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Resources:

Midday Mindfulness Meditation

Join us for a guided mindfulness meditation session led by instructor Neesha Patel, PhD. Mindfulness is receiving increasing scientific support as an effective way to manage stress and promote wellbeing.

These sessions are open to all faculty, staff, students and retirees with any level of experience. 

Time: 12:10 - 12:50 pm

Dates and Locations:
This series will return in late October.

Registration opens in late September. Please check back soon. 

Mindful Awareness Practices (MAPs)

Learn how to develop a personal mindfulness meditation practice that can promote health and well-being. This 6-session course is designed to prepare you to apply mindfulness in daily life, through lectures, experiential exercises and group discussions in a supportive community environment.

The course is suitable for those who are new to mindfulness as well as those who would like to revitalize their practice and is offered at no cost to UC Davis Staff and Faculty. 

Dates: This course will return in Spring 2020
Time: TBA
Location: Davis Campus (details will be provided to participants)

Learn about the course details (PDF). Share the flyer (PDF) with your colleagues. 
Prior to registration, review our recommendations (PDF) to see if this is the right course for you and the right time for you to be taking it.

The application period is now closed. This course will return in Spring 2020.

IMPORTANT: Participants in the course will be selected by lottery. If you are selected, you will be notified via email. Those who are not selected will be automatically placed on a waitlist.

UC Well-being Channel

UC Well-being Channel