"I was interested in doing more on campus and the notion of being a Wellness Ambassador resonated with me after learning more about the program. I like the holistic approach this program and the campus has taken to well-being."
Alzheimer’s Disease refers to a specific disease where neurons in the brain stop functioning properly, lose connections with other neurons, and die. With this progressive and irreversible degeneration, Alzheimer’s can cause dementia and eventually more severe symptoms. This disease tends to be more common among older adults, but it is not a normal part of aging!
Being physically active has many benefits. It helps you keep a strong immune system, sleep better, feel better and reduce the risk of chronic diseases. Movement is among the most accessible and effective ways to improve physical and mental health!
"The most rewarding part of being a wellness ambassador has been to see employees participate and enjoy the wellness activities..." - Patty Covington-Fleming
This year the National Nutrition Month campaign is about “Personalizing Your Plate” as there is no one-size-fits-all. Keeping this in mind will help us find the right approach for our own nutrition and health.
"It is rewarding when staff form groups and work together to maintain and establish healthy habits. It’s even more rewarding when staff achieve their health goals..."
Your heart makes life possible. It tirelessly pumps blood throughout your body to deliver oxygen and nutrients and remove waste products for the trillions of cells that make you--you!
"I became a Wellness Ambassador because I wanted to share my wellness passion with others in my department. It is rewarding to see others participate and it helps me stay on track!"