Staff and Faculty Health and Well-being Program
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Active Aggies Mobile Fitness - Register Here
Mondays & Wednesdays: Bodyweight Circuit with Lisa Cachia
Tuesdays & Thursdays: Mixed Level Yoga with Jordan Reid
Fridays: Zumba with Symone Watson
Wednesdays: Mixed Level Yoga with Tamara Vodovo
Location: Medical Sciences 1B, Room 150, Health Sciences District
Time: 12:05-12:55 p.m. or 5:30-6:30 p.m. (special Wednesday session)
Diabetes Prevention Program
Gentle Lunchtime Yoga
Healthy Holiday Challenge
Jumpstart your well-being this holiday season with the Healthy Holiday Challenge! Formerly Maintain Don't Gain, this 8-week program encourages participants to cultivate their own wellness through weekly challenges, tips, and tools for adopting healthy behaviors during the holidays.
The first email of the challenge will go out Nov. 15, 2019, with the final email sent on Jan. 3, 2020. Join the challenge today*! At the end of the challenge, fill out a final survey to enter a drawing for a grand prize!
*Joining a bit late? No problem! See our email campaign archive so you can get up-to-speed.
Please visit our Healthy Holiday Challenge page and view our flyer (PDF) for more information. Presented by UC Davis Staff and Faculty Health and Well-being, with prizes generously donated by UC Davis Health, Kaiser Permanente, and Anthem.
Midday Mindfulness Meditation
Join us for three guided mindfulness meditation sessions led by instructor Neesha Patel, PhD. Mindfulness is receiving increasing scientific support as an effective way to manage stress and promote wellbeing.
These sessions are open to all faculty, staff, students and retirees with any level of experience.
"Tai Chi Chuan” is a gentle meditation in motion. It is both an exercise and martial art. No sign up necessary!
More information can be found on our Tai Chi flyer (PDF). Check our instructor biographies (PDF) too!
Location (off main campus): Aspen Room at the UC Davis Shared Services Center, 260 Cousteau Place, Davis, CA 95618
Time: noon-1 p.m.
Wednesdays and Fridays:
Location: Hoagland Hall, Room 130.
Time: noon-1 p.m.
Well-being Ticket Deal
Every month, the Mondavi Center for the Performing Arts offers a $10 ticket deal for staff, faculty, and retirees (limit two per person). Check out this month's fantastic offering:
Who: Zurich Chamber Orchestra
Date: Tuesday, Nov. 19
Time: 7:00 p.m.
Location: Jackson Hall, Mondavi Center for the Performing Arts
Cost: $10 tickets for staff, faculty, and retirees (limit two per person). Use promo code ZURICH19. Promo valid Nov. 1-18.
Presented by: Mondavi Center for the Performing Arts
Contact Information: call 530-754-2787 or email email@example.com
About the artists: Hear violinist Daniel Hope (artistic planner at the New Century Chamber Orchestra) and company pair Vivaldi’s classic Four Seasons with German composer Max Richter’s riveting re-interpretation of the piece. The program builds on Hope’s most recent album, released in 2017 and titled For Seasons, which is his very personal homage to the seasons. Preview Richter's re-interpretation on the event page.
- Active Aggies Flyer Fall 2019
- Active Aggies Schedule Fall 2019
- Diabetes Prevention Program January 2020 Cohort Flyer
- Gentle Yoga Flyer Fall 2019
- Healthy Holiday Challenge Flyer 2019-2020.pdf
- Midday Mindfulness Meditation Flyer Fall 2019
- Tai Chi - Year-Round
- Tai Chi Instructors
- UC Davis Farmers Market Flyer
- Wellness Ambassador Flyer