Staff and Faculty Health and Well-being (SFHWB) Program
The Staff and Faculty Health and Well-being (SFHWB) Program has a mission to develop, promote and support a thriving culture of health and well-being throughout the UC Davis community.
Join us on the Hawaiian Island Hop Virtual Physical Activity Challenge! Explore every island of Hawaii from jungle to beach, city to remote villages, surf to turf, starting at the remote island of Niihau. Bring your swimsuit and flip flops, but don't forget your comfortable tennis shoes for the volcanoes we’ll climb on the way!
parkrun is a free timed 5k and takes place every Saturday morning across the globe! Participate by running, walking, jogging or volunteering for this event starting Saturday, May 24, at 8 a.m. at Mace Ranch Park, right here in Davis, CA.
Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation. Join us from where you are via Zoom.
Take a 15-minute mindful pause for your well-being, offered Thursdays, July 17-Sept. 18. No session on Aug. 14 or Sept. 11. No prior experience with mindfulness is necessary – all are welcome.
Staying hydrated is a key part of good nutrition—not just to prevent overheating, but also to support healthy skin, metabolism, and digestion. While our bodies are amazing at self-regulation, it’s up to us to provide what they need to function at their best.
Nutrition-related anemia often occurs due to either inadequate intake or malabsorption of vitamins and minerals, including iron, folate, and vitamin B12.
Eating a variety of colorful fruits and vegetables is one of the simplest and most effective ways to support overall health and wellness. Each color represents different phytonutrients, or plant compounds that offer distinct health benefits.
Welcome to this month’s issue of our Wellness Newsletter! This month, we are diving into fermented foods and how they can help your gut microbiome and support overall health.
