Wellness Ambassador of the Month
Amira Solorzano of Dermatology

How long have you worked at UC Davis?

I have worked at UC Davis for 20 years in a few different departments and became a Wellness Ambassador in my current department, Dermatology.

What does Wellness mean to you?

Wellness means taking the time to take care of yourself, whether it’s taking care of your mind, body, or soul. It’s taking time out to give your body and mind the things that it needs.

Why did you become a wellness ambassador?

I was a bit hesitant stepping up and taking on the role when our previous wellness ambassador left the department and I was asked to fill the role. It has been a whirlwind to say the least, but I believe in finding work life balance helps achieve peace of mind. I love to promote healthy habits and excited to be able to share the different wellness activities this program has to offer to my department; they have been so supportive.

How long have you been a wellness ambassador?

I became a Wellness Ambassador October 2021, so almost a year now.

What has been the most rewarding or positive part about your experience thus far?

When I get positive feed back from my coworkers on the "Happiness Calendars" that I forward along each month. I post the monthly calendar on the outside of my cubicle to give daily action for happiness ideas.

What are some challenges you face as a wellness ambassador, especially through the pandemic?

Even before the pandemic guidelines, the biggest challenge for my department is that we are scattered throughout different satellites and now have rotating hybrid schedules so getting together has not always been feasible, but we use zoom and email to stay in touch.

What is one piece of advice you would like to share with new wellness ambassadors?

Attend the Wellness Ambassador Monthly Meet-up meetings and Use the Wellness Ambassador Webpage for inspiration and ideas.

Staff and Faculty Health and Well-being aims to build an environment that makes the healthier choice the easier one, while providing staff and faculty with the required support to make UC Davis the healthiest community. How do you feel you have contributed to our mission?

I share and provide all the resources this wellness program has to offer to my department and coworkers as well as project a positive attitude while in office to contribute to the UC Davis Staff and Faculty Health and Well-being mission in providing a healthy work community.

What is your favorite thing to do in your spare time?

I love spending time with my family and friends. Hiking; gardening; relaxing on the beach/ocean; baseball games; and helping at the local pet shelter.