Focus on your health and well-being and strengthen your inner resources with science-based stress resilience programs.
These classes are open to all UC and UC Davis community members, beginners, and experienced meditators alike. All sessions are held over Zoom and led by Neesha Patel, PhD.
Live Guided Mindfulness Meditation
- Dates: Mondays through November 23rd
- Time: 4:30-5 p.m.
- Register for Fall 2026 Mindfulness Meditation sessions
Live Guided Mindful Pause
- Dates: Thursdays through November 19th
- Time: 12:45-1 p.m.
- Register for Fall 2026 Mindful Pause sessions
Live Guided Kindness Meditation
- Dates: Wednesdays through November 18th
- Time: 12:30-1 p.m.
- Register for Fall 2026 Live Kindness Meditation
Relax, Release & Resource
- Dates: Wednesdays through November 18th
- Time: 3:30-4:00 p.m.
- Register for the Fall 2026 Relax and Release Series
Questions about any of the above programs? Email [email protected]
Peer Daily Meditation
The Peer Daily Meditation sessions (hosted by UC Davis community members) offer a quiet space to practice — a bell marks the beginning and end, and the rest is your time to practice mindfulness meditation in silence. It is open to all UC Davis community members.
New to meditation? We encourage you to first attend a few sessions from Occupational Health's Mindfulness Programs to help you build a foundation before joining.