We offer a variety of programs and resources to help you grow stress resilience.
Stress is a part of life, but how we meet it can make all the difference for our health and wellbeing. In the face of stress, we can grow our resilience which is our capacity to meet and recover from difficulties.
We invite you to explore our programs and resources that offer practical scientifically supported ways to meet the stressors of life with resilience and promote balance and wellbeing in your life.
Weekly sessions are open to all.
View our upcoming offerings on this page
Stress Resilience Resources For You At No Cost
Join us! Gain valuable insights and practical skills through our science-backed programs where you can learn, explore and practice self care in community.
- Weekly Mindfulness Meditation
- Join us for weekly mindfulness meditation to cultivate presence and resilience. Sessions are offered by Neesha Patel, PhD. Mondays, 4:30-5p.
- Weekly Kindness Meditation
- Join us for weekly meditation focused on the various qualities of kindness to counter our tendency towards negativity bias and the inner critic. Sessions are offered by Neesha Patel, PhD. Wednesdays, 12:30-1p.
- Weekly Mindful Pause session
- Join us weekly for a mindfulness pause to refresh and reconnect. Sessions are offered by Neesha Patel, PhD. Thursdays, 12:45-1p.
- Relax and Release series
- Join us weekly to learn about and try out various science backed relaxation exercises designed to work with your natural relaxation response. Sessions are offered by Neesha Patel, PhD. Wednesdays, 3:30-4p
- Weekly Mindfulness Meditation
- Do-It-Yourself (DIY): If you're looking for resources to support your existing mindfulness practice, we've got you covered. Not all meditation is mindfulness meditation and not everything out there that is called mindfulness meditation, is actually mindfulness meditation. So, we've vetted these Mindfulness Resources (including guided meditations, apps and courses) to help you find the support you need for your mindfulness practice.