If you're looking for resources to support your existing mindfulness practice, we've got you covered. These resources have been vetted to help you find the support you need.
What is mindfulness?
Free Apps available via Google Play and App Store
Healthy Minds Program (by Humin) - Free, no ads. Developed by the Center for Healthy Minds at University of Wisconsin, Madison.
UCLA Mindful App - Free, no ads. Meditations offered in multiple languages.
Insight Timer - Free tier.
Calm - Limited free tier.
Headspace – Limited free tier.
Also check with your insurance carrier —some may offer free Headspace or Calm subscriptions as a benefit.