graphic design of a holiday city scene covered in snow

Zoom

This holiday season, take a mindful approach to maintaining your health. As part of our Health For the Holidays Challenge, we are offering two Zoom support groups. These interactive, participant-driven conversations are guided by a Registered Dietitian and Certified Intuitive Eating Counselor and designed to motivate you to make small changes that serve you.

Together, we’ll talk about tips like moving more, choosing water over other drinks, listening to your hunger cues, and building habits that fit your life. Drop in, connect, and leave with encouragement to prioritize your well-being. Mark your calendar now! 

Register for the December 11 Support Group

Event Category

Health and Well-being Events and Programs