Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation. Join us from where you are via Zoom.
Build resilience and foster your health and well-being with a 45-minute science-based mindfulness meditation, offered Mondays through August 29. No prior experience with mindfulness is necessary – all are welcome.
Take a 15-minute mindful pause for your well-being, offered Thursdays through September 1. No prior experience with mindfulness is necessary – all are welcome.
Join us for this lunch and learn session about the power of fun. We’ll explore ways to understand “true fun”, why it’s important and how to cultivate more of it.
Build resilience and foster your health and well-being with a 45-minute science-based mindfulness meditation, offered Mondays through August 29. No prior experience with mindfulness is necessary – all are welcome.
Take a 15-minute mindful pause for your well-being, offered Thursdays through September 1. No prior experience with mindfulness is necessary – all are welcome.
Build resilience and foster your health and well-being with a 45-minute science-based mindfulness meditation, offered Mondays through August 29. No prior experience with mindfulness is necessary – all are welcome.
In this nutrition presentation, learn what healthful eating looks like, and how to incorporate more nutritious foods into your diet, even when time and money are tight.
Take a 15-minute mindful pause for your well-being, offered Thursdays through September 1. No prior experience with mindfulness is necessary – all are welcome.
Build resilience and foster your health and well-being with a 45-minute science-based mindfulness meditation, offered Mondays through August 29. No prior experience with mindfulness is necessary – all are welcome.
Take a 15-minute mindful pause for your well-being, offered Thursdays through September 1. No prior experience with mindfulness is necessary – all are welcome.
Take a 15-minute mindful pause for your well-being, offered Thursdays through September 1. No prior experience with mindfulness is necessary – all are welcome.
Build resilience and foster your health and well-being with a 45-minute science-based mindfulness meditation, offered Mondays through August 29. No prior experience with mindfulness is necessary – all are welcome.
