Take a 15-minute mindful pause for your well-being, offered every Thursday through June 1. No prior experience with mindfulness is necessary – all are welcome.
Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation. Join us from where you are via Zoom.
This 5-part gentle yoga series, from Feb. 14-March 21 (no session on March 14), caters to all abilities, with a focus on breathing, stretches and poses.
Build resilience and foster your health and well-being with a 45-minute science-based mindfulness meditation, offered Mondays through May 22. No prior experience with mindfulness is necessary – all are welcome.
Take a 15-minute mindful pause for your well-being, offered every Thursday through June 1. No prior experience with mindfulness is necessary – all are welcome.
Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation. Join us from where you are via Zoom.
Build resilience and foster your health and well-being with a 45-minute science-based mindfulness meditation, offered Mondays through May 22. No prior experience with mindfulness is necessary – all are welcome.
Take a 15-minute mindful pause for your well-being, offered every Thursday through June 1. No prior experience with mindfulness is necessary – all are welcome.
This 5-part gentle yoga series, from Feb. 14-March 21 (no session on March 14), caters to all abilities, with a focus on breathing, stretches and poses.
Build resilience and foster your health and well-being with a 45-minute science-based mindfulness meditation, offered Mondays through May 22. No prior experience with mindfulness is necessary – all are welcome.
Build resilience and foster your health and well-being with a 35-minute mindfulness meditation. No prior experience with mindfulness is necessary – all are welcome.
Strengthen your inner resources and improve your sense of well-being through scientifically supported loving kindness meditation. Join us from where you are via the Insight Timer platform.
