Relax and release with a special 30-minute session focused on deep abdominal breathing. This session was previously scheduled for March 14th and has now been moved to March 28th.
Take a 15-minute mindful pause for your well-being, offered Thursdays through March 28. No prior experience with mindfulness is necessary – all are welcome.
Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation. Join us from where you are via Zoom.
Is your campus prepared? This course trains higher education campus and community members, and others involved in crisis management duties and responsibilities to effectively manage a crisis by applying a whole community approach.
Join our growing community of mindfulness meditation practitioners! This monthly session is designed for those who practice mindfulness meditation and want to deepen in their practice.
Build resilience and foster your health and well-being with a 30-minute mindfulness meditation. No prior experience with mindfulness is necessary – all are welcome.
Take a 15-minute mindful pause for your well-being, offered Thursdays through March 28. No prior experience with mindfulness is necessary – all are welcome.
Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation. Join us from where you are via Zoom.
Build resilience and foster your health and well-being with a 30-minute mindfulness meditation. No prior experience with mindfulness is necessary – all are welcome.
Learn how to develop a spending plan, create objectives, weigh insurance needs, and other tools that will help you get on the road to financial success. This is a hybrid in-person (Sacramento Campus) and Zoom event.
Take a 15-minute mindful pause for your well-being, offered Thursdays through March 28. No prior experience with mindfulness is necessary – all are welcome.
Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation. Join us from where you are via Zoom.
Build resilience and foster your health and well-being with a 30-minute mindfulness meditation. No prior experience with mindfulness is necessary – all are welcome.