February Wellness Ambassador of the Month | Kathy Cruz Rodriguez February 01, 2023 Staff and Faculty Health and Well-being Creating and maintaining balance in life is what wellness means to me -- diligently seeking, daily, to synergize 8 interconnected dimensions of wellness.
February - DASH to a Healthy Heart! February 01, 2023 Staff and Faculty Health and Well-being Read this month's Nutrition Corner to learn some nutrition tips to make steps towards improving heart health!
January Wellness Ambassador of the Month | Maya Spiteri January 04, 2023 Staff and Faculty Health and Well-being I strive to make my colleagues feel supported in their own wellness goals, as well as bring staff together in a positive and uplifting way.
January - Nutrition on a Budget January 04, 2023 Staff and Faculty Health and Well-being In this month's Nutrition Corner, learn some helpful tips on how to plan your meals and eat on a budget!