Taking time to relax is vital to our health, well-being and optimal functioning. 

Learn how to activate your body’s natural relaxation response in these sessions. All offerings are held over Zoom and led by Neesha Patel, PhD. 

Relax and Release: Winter 2026

• Various Dates:
  • Wednesdays
    • January 21, 28
    • February 4, 18 and 25
    • March 18 and 25
• Time:  3:05-3:30 p.m.
• Register for the Winter 2026 Relax and Release Series