Maintain Don't Gain
Provides weekly challenges and supportive tools and tips for adopting healthy behaviors throughout the holidays.
Supports participants in staying mindful of healthy habits such as incorporating physical activity and healthy eating into your enjoyment of the festivities.
How to Participate
Once you have signed up, we will send your participation gift through intercampus mail.
Archived Weekly Challenges
View past challenges in our Email Campaign Archive and subscribe to the Mailing List if you like what you see! You will get future weeks' content sent directly to your inbox.
Our weekly challenges are sent to our subscribers during the following weeks:
Nov. 13-16, 2018: Week 1
Nov. 19-23, 2018: Week 2
Nov. 26-30, 2018: Week 3
Dec. 3-7, 2018: Week 4
Dec. 10-14, 2018: Week 5
Dec. 17-21, 2018: Week 6
Dec. 24-28, 2018: Week 7
Dec. 31, 2018 - Jan. 4, 2019: Week 8