Emotional Wellbeing Resources
- The How Right Now Campaign from the Center for Disease Control and Prevention offers inspiration and resources to increase your coping skills and resiliency.
- Five Tips To Help You Practice Self Love from the National Council on Mental Wellbeing
- How to Improve Mental Health from Medline
- How To Create Your Own Self Care Plan from the National Council on Mental Wellbeing
- How to Take Effective Breaks (and be more productive) from Deprocrastination
- Resilience Exercises from Greater Good in Action (GGIA)
- Breathe: Relax & Focus is a free app to aid you in doing breathing exercises
- MindShift CBT is a free app that includes cognitive behavioral strategies to address general worry, social anxiety, and panic.
- CBT-i Coach is a free app for cognitive behavioral strategies for insomnia
Tech Mindfulness Resources
- Healthy Minds is a free app that provides guided meditations and podcast-style lessons
- Headspace is an app that offers guided meditations to aid in sleep, stress, healthy movement, and more
- 10% Happier is an app that offers guided meditations to lower stress and increase your capacity for joy, gratitude, and love.
Find more resources on our Mindfulness page.