Rest, Resilience and Well-being

lotus flower blooming

Finding ways to support your mental and emotional health has never been more important.

The Staff and Faculty Health and Well-being program will be exploring ways you can protect and nurture your well-being through times of challenge and uncertainty.

Learn how to:

  • Build stress resilience
  • Develop good sleep habits
  • Incorporate healthy living hacks into your daily life while working from home

Events and Activities

registration details below


Monday, June 1

  • Stress Resilience and Rest and Revive Kick-off   |  Noon - 1 p.m.
  • Life feeling challenging these days? You’re not alone. 

    Stress is real and if gone unchecked can be harmful to our health. But, how we meet stress can make a big difference in our wellbeing. Join us for a workshop to explore ways of building stress resilience – our superpower in times of stress. 

    Register Today
    Dr. Neesha Patel, PhD. will help you build stress resilience and will help kick off the Rest & Revive Campaign (more below)


    Rest and Revive - the 6-week email campaign begins on June 1 to help you rest and revive. Register to get sleep tips rooted in promoting your overall physical, mental, and emotional well-being. Share our Flyer (PDF) with a colleague.
  • Live Mindfulness Meditation  |  4:15-5 p.m. 
  • During this time of change and uncertainty, build your stress resilience through mindfulness and loving kindness meditations. Join us from wherever you are via Zoom. Open to beginners and experienced meditators alike.

    Register for this session
    You will receive a confirmation email containing information on how to join the session.

Wednesday, June 3

  • Live Mindfulness Meditation  |  4:15-5 p.m. 
  • During this time of change and uncertainty, build your stress resilience through mindfulness and loving kindness meditations. Join us from wherever you are via Zoom. Open to beginners and experienced meditators alike.

    Register for this session
    You will receive a confirmation email containing information on how to join the session.

Thursday, June 4

  • Gentle Yoga  |  12:10 - 1 p.m. 
  • Focus on breathing, stretches and poses in this all-abilities class.

    Register now to learn more about improving your well-being through movement.
    You will receive a confirmation email containing information on how to join the session.

  • Live Heartfulness Meditation  |  4:15-5 p.m. 
  • During this time of change and uncertainty, build your stress resilience through mindfulness and loving kindness meditations. Join us from wherever you are via Zoom. Open to beginners and experienced meditators alike.

    Register for this session
    You will receive a confirmation email containing information on how to join the session.