Ergonomics While Telecommuting

sitting while working at home

Ergonomics While Telecommuting
 

Check out some useful Ergonomic tips to maintain healthy working conditions for using your computer while telecommuting. 

Here's a great tip
Change your position every 20 minutes. This should help to relax the muscles that have been in contraction mode.

Read ergo tips for laptops, chairs, phones and more (.pdf)