Taijiquan (or tai chi) is a meditative martial art originating in China. Learn warm-up exercises that include gentle stretching and movements in this 4-week series.

Taijiquan (or tai chi) is a meditative martial art originating in China. Learn warm-up exercises that include gentle stretching and movements in this 4-week series.

Taijiquan (or tai chi) is a meditative martial art originating in China. Learn warm-up exercises that include gentle stretching and movements in this 4-week series.

Taijiquan (or tai chi) is a meditative martial art originating in China. Learn warm-up exercises that include gentle stretching and movements in this 4-week series.