Each year we invite staff and academics to jumpstart their well-being during the start of the winter season.
This year, we are participating in Health for the Holidays - a virtual activity tracker and campaign to help you build sustainable and healthy habits this winter. This 4-week challenge offers helpful tips and resources, as well as yummy recipes to support you and your health goals during this chilly time of year.
Jump-start your well-being this season with the Winter Wellness Challenge! Formerly known as the Healthy Holiday Challenge, this 8-week program encourages participants to cultivate their own wellness through weekly email challenges, helpful tips and supportive tools.
