Health and Wellness Coaching

Reach your health and well-being goals through supportive coaching programs at UC Davis.

Explore the various evidence-based programs available to UC Davis staff, faculty, students and retirees.

woman sitting on couch looking at laptop

Wellness Self-Coaching

This self-paced program guides you through the dimensions of wellness and goal-setting to make meaningful lifestyle changes.

Presented by Staff and Faculty Health and Well-being

Resources for Health and Wellness Coaching

Participating in this program does not establish a doctor-patient relationship. During the course of this program, if you are having any mental or physical health concerns, please reach out to your primary care doctor or check out the resources below:

Academic Staff and Assistance Program (ASAP)

Student Health and Counseling Center (SHCS)

Healthy UC Davis Crisis Support

If you wish to have more one-on-one guidance, your health care plan offers Health, Wellness and/or Lifestyle Coaching:

Kaiser Permanente

Anthem Blue Cross

UC Health Plans:

UC Blue & Gold HMO from Health Net of California
UC Care, Health Savings Plan, CORE