We offer a variety of mindfulness programs and resources to help you develop stress resilience and care for your health and wellbeing.
Mindfulness is the practice of cultivating moment to moment nonjudgmental awareness which grows when we pay attention, on purpose, to direct present moment experience, with a willingness to let experience be as it is. It is receiving increasing scientific support as an effective means to manage stress and promote resilience.
We invite you to explore our programs and resources to find out how it may help you.
Our Mindfulness Programs
Join us from wherever you are via Zoom. All sessions are led by Neesha Patel, PhD. No prior experience necessary, all are welcome.
Mindfulness Meditation
Build resilience and foster your health and well-being with a science-based mindfulness meditation.
- Dates: Mondays, Feb. 3, 10, 24, March 3, 17, 24 (Skip Feb. 17 and March 10)
- Time: 4:30-5 p.m.
- Registration Link: https://ucdavis.zoom.us/webinar/register/WN_0mFHu33tRoiPHs9_1BMBmw
Kindness Meditation
Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation.
- Dates: Wednesdays, March 19, 26
- Time: 12:30-1 p.m.
- Registration Link: https://ucdavis.zoom.us/webinar/register/WN_hQ8cjv_qR7KYiRa38It54g#/registration
Mindful Pause
- Dates: Thursdays, Feb. 6, 13, 20, 27; March 20, 27 (Skip March 6 and 13)
- Time: 12:45-1 p.m.
- Registration Link: https://ucdavis.zoom.us/webinar/register/WN__LbxIs2dTeGW9AW2A9DVOw
Other Mindfulness Resources
More About Mindfulness (Video)
Free Online Guided Meditations
Free Vetted Apps
Online Mindfulness Courses (off campus resources)