Staff and Faculty Health and Well-being (SFHWB) Program
The Staff and Faculty Health and Well-being (SFHWB) Program has a mission to develop, promote and support a thriving culture of health and well-being throughout the UC Davis community.
The group-based Diabetes Prevention Program (DPP) at UC Davis is a non-diet approach to preventing type 2 diabetes. The yearlong program is currently recruiting participants for cohorts beginning in January 2025.
First thing is first, consider health behaviors you may want to place focus on during this next year. Remember every small thing you do adds up and benefits your health!
The holiday season is a joyous time for most but for some people, it can be a bit intimidating. So this December, instead of practicing restriction, practice mindfulness, and the best way to do this is by following the principles of intuitive eating. Read more to learn about the 10 principles of intuitive eating and how it can benefit one's relationship with food.
As November approaches, a month that encourages reflection and thankfulness, perhaps you’ll put focus on gratitude and wellness during the shorter days. By practicing gratitude, we can benefit our own mental and physical health, leading to greater overall well-being.
April is all about Plant Power! In this Nutrition Corner we will explore the benefits of eating plant based foods, and tips on how to incorporate more plant forward-foods into your everyday diet.
