Staff and Faculty Health and Well-being (SFHWB) Program
The Staff and Faculty Health and Well-being (SFHWB) Program has a mission to develop, promote and support a thriving culture of health and well-being throughout the UC Davis community.
Resilience. Energy. Joy. Happiness. Reveal it all this holiday season as you learn sustainable habits to feel your best during this 4-week virtual challenge, featuring the Health for the Holidays app and desktop platform.
Join us and Kia Meaux for this five-part, relaxing yoga series catering to all abilities, with a focus on breathing, stretches and poses. Learn more about improving your well-being through movement.
Join us and Kia Meaux for this five-part, relaxing yoga series catering to all abilities, with a focus on breathing, stretches and poses. Learn more about improving your well-being through movement.
This holiday season, take a mindful approach to maintaining your health. As part of our Health For the Holidays Challenge, we are offering two Zoom support groups.
With December comes the Holiday Season, a time for celebrating with friends and family, and celebrations and holiday meals from many different cultures, including Christmas, Channukah, Solstice, and Kwanzaa. While this time of year is joyous, for many, it can bring up feelings of loneliness and sadness and even anxiety and guilt surrounding food and lifestyle. Weight gain, particularly during the holidays, is something demonized by society and often leads to negative narratives surrounding your body and food.
As November approaches, a month that encourages reflection and thankfulness, perhaps you’ll put focus on gratitude and wellness during the shorter days. By practicing gratitude, we can benefit our own mental and physical health, leading to greater overall well-being.
April is all about Plant Power! In this Nutrition Corner we will explore the benefits of eating plant based foods, and tips on how to incorporate more plant forward-foods into your everyday diet.
March on a journey to brighter vision with our featuring essential eye care tips, refreshing exercises, delicious recipes for eye health, and fun activities.
