Revised on
11/21/17 10:21am

Staff and Faculty Health and Well-being Program

 

 

Upcoming Events:

Maintain Don't Gain

The average American gains 1-5 pounds over the holiday season. Maintain Don’t Gain is a systemwide eight-week challenge that runs from Nov. 13 through Jan. 8 2018. The goal of this program is to maintain your weight over the next 2 months! Sign up, participate and fill out the final survey for a chance to win a mountain bike! ​

 

Here are some resources:
Weekly Personal Tracking Sheet
Foldable Table Tent
Facebook Community
Maintain Don't Gain Flyer

 
Pick up your free lunch bag and cardio wheel
UC Davis Main Campus:
Where: Cowell Hall Foyer: http://campusmap.ucdavis.edu/?b=220 
When: Monday - Friday, 8am-12pm and 1pm-5pm
 
UC Davis Health Campus
Where: School of Medicine Education Building, 4610 X Street, Suite 3101: http://www.ucdmc.ucdavis.edu/parking/downloads/UCDMC_Campus_Map.pdf
When: Monday - Friday, 7am-5pm

Visit our Website

Tai Chi

Twice weekly classes (Wednesdays and Fridays) from noon-1pm, Hoagland Hall.“Tai Chi Chuan” is a gentle meditation in motion. It is both an exercise and martial art. No sign up necessary! More information can be found on our flyer

Holiday Self Care

Feeling stressed about the end of the year? Come hear about practical tips to help you stress less. The Holiday Self Care workshop helps you learn how to manage stress on Monday, Dec. 11, from 12-2p.m. at Hoagland Hall, Room 130. Space is limited, so sign up here