Staff and Faculty Health and Well-being (SFHWB) Program
The Staff and Faculty Health and Well-being (SFHWB) Program has a mission to develop, promote and support a thriving culture of health and well-being throughout the UC Davis community.
Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation. Join us from where you are via Zoom.
Taking time to relax is vital to our health, well-being and optimal functioning. Learn how to activate your body’s natural relaxation response in this session.
Take a 15-minute mindful pause for your well-being, offered Thursdays, July 17-Sept. 18. No session on Aug. 14 or Sept. 11. No prior experience with mindfulness is necessary – all are welcome.
Build resilience and foster your health and well-being with a science-based mindfulness meditation, offered Mondays, July 7-Sept. 15. No sessions on July 14 or Sept. 1. No prior experience with mindfulness is necessary – all are welcome.
Staying hydrated is a key part of good nutrition—not just to prevent overheating, but also to support healthy skin, metabolism, and digestion. While our bodies are amazing at self-regulation, it’s up to us to provide what they need to function at their best.
Nutrition-related anemia often occurs due to either inadequate intake or malabsorption of vitamins and minerals, including iron, folate, and vitamin B12.
Eating a variety of colorful fruits and vegetables is one of the simplest and most effective ways to support overall health and wellness. Each color represents different phytonutrients, or plant compounds that offer distinct health benefits.
Welcome to this month’s issue of our Wellness Newsletter! This month, we are diving into fermented foods and how they can help your gut microbiome and support overall health.
