Revised on
02/16/18 01:08pm

Staff and Faculty Health and Well-being Program

 

 

 

Upcoming Events:

Smoking Cessation Classes

Strategies to Quit Workshop
Quitting tobacco starts with education! Open to faculty, staff, students and retirees. Join the discussion and bring a support person.
When: Tuesday 1/23, 5 – 7pm, Hoagland Hall. Call (916) 734‐0718 to register
 

SToP: Stop Tobacco Smoking Cessation

An 8-part series focuses on empowering tobacco users to overcome the addiction. It incorporates many aspects of smoking cessation including behavior modification, nutrition, medications and relapse prevention.
Various tools and strategies are offered and a multidisciplinary team consults with the group to support each person’s process. Led by a Certified Tobacco Treatment Specialist and Health Educator. Open to students, staff, faculty and retirees! Call: (916) 734-0718
When: 2/1, 2/6, 2/8, 2/13, 2/15, 2/20, 2/22, 2/27 from 6pm - 8pm

Diabetes Prevention Program

Diabetes Prevention Program Sessions
Intro Session: Jan. 16, 2018 from 12-1p.m. in Hoagland Hall, Room 130
Remaining Sessions: Jan. 23 - June 19, 2018 from 12-1p.m. in Hoagland Hall, Room 130
*Sessions alternate between in-person and online weekly meetings starting Jan. 23.
See this flyer for more information. Fill out this form if you are interested in learning more about participating!
For more information or questions, wellbeing@ucdavis.edu

Active Aggies - Mobile Fitness

We bring activity to you! Join the weekly exercise and fitness sessions! 

First Session begins the week of 1/15 and runs for 10 weeks
Second session begins on 4/2 and runs for 10 weeks

Mondays and Wednesdays
Location: Old Scrubs MS1B, Room 150, Health Sciences District
Time: 12-1pm

Tuesdays and Thursdays
Location: Mondavi Center, 3rd Floor Grand Tier lobby
Time: 12-1pm

These mobile fitness sessions are open to all staff, faculty and students! See our flyer!
 
Registration
Mondavi sessions, please register here
Old Scrubs sessions, please register here

Mindfulness-Based Stress Reduction

In this eight-part course, become acquainted with sitting and walking meditation, mindful movements and body scanning techniques that can help you to improve your well-being, approach your life with more enthusiasm, better manage stress and pain and improve your focus.
 
When:
Thursdays 1:00 - 3:30pm:
March 29;
April 5, 12, 19, 26;
May 10, 17 and
Saturday May 5: 9:00 - 4:30pm
Where: UC Davis Health
 
Please RSVP to the informal orientation to learn more about this eight-part course: Thursday, January 25 1:00 - 3:30pm, FSSB 2030
More information can be found on our flyer.
Questions? Email rpkaye@ucdavis.edu 

Gentle Yoga

Join us for a 4-part gentle yoga series. Led by Kia Mieux and open to all levels. 
When: Tuesdays: 2/27, 3/6, 3/13 and 3/19
Where: Vanderhoef Studio, Mondavi Center
Register here. Space is limited! Please wear comfortable clothing and bring your own yoga mat, blanket or towel!

Tai Chi

Twice weekly classes (Wednesdays and Fridays) from noon-1pm, Hoagland Hall.“Tai Chi Chuan” is a gentle meditation in motion. It is both an exercise and martial art. No sign up necessary! More information can be found on our flyer