Staff and Faculty Health and Well-being (SFHWB) Program
The Staff and Faculty Health and Well-being (SFHWB) Program has a mission to develop, promote and support a thriving culture of health and well-being throughout the UC Davis community.
Join us and Kia Meaux for this five-part, relaxing yoga series catering to all abilities, with a focus on breathing, stretches and poses. Learn more about improving your well-being through movement.
Build resilience and foster your health and well-being with a science-based mindfulness meditation. Join us from wherever you are via Zoom – all are welcome.
Join us and Kia Meaux for this five-part, relaxing yoga series catering to all abilities, with a focus on breathing, stretches and poses. Learn more about improving your well-being through movement.
Strengthen your inner resources and improve your sense of well-being through scientifically supported kindness meditation. Join us from where you are via Zoom.
This month, we are diving into mindful eating and intuitive movement, exploring how both practices can strengthen our overall mindfulness and support both mental and physical well-being.
The “Winter Blues” are an all-too-common phenomenon that many feel during the colder months of winter. While feeling the “Winter Blues” or seasonal affective disorder is common, there are ways to lessen symptoms!
First thing is first, consider health behaviors you may want to place focus on during this next year. Remember every small thing you do adds up and benefits your health!
The holiday season is a joyous time for most but for some people, it can be a bit intimidating. So this December, instead of practicing restriction, practice mindfulness, and the best way to do this is by following the principles of intuitive eating. Read more to learn about the 10 principles of intuitive eating and how it can benefit one's relationship with food.
