Revised on
09/05/17 11:50am

Menu of Nutrition Services

Nutrition Education/Counseling

  • Individual
    • Tailored to individual goals
  • Group 
    • Weight loss support
    • Diet for preventing chronic disease

Workshops

  • Creating a balanced eating pattern
    • What is the most recent science saying about diet and health?
    • Dietary Guidelines for Americans – suggestions for individual actions
    • How to get and stay motivated
  • Cooking Classes (pending a permitted kitchen)
    • How to…
      • Cook fish
      • Cook tofu
      • Cook beans
      • Roast vegetables
      • Pack a balanced lunch for work
      • Teach children healthy eating
  • Grocery Store tour
    • Either virtually via power point or physically, in the store
    • Reading Nutrition Facts and ingredients labels class
  • Meal Planning
    • Leave with three weeks of meal plans and recipes
    • Learn how to think ‘big batch’.
  • Custom – work out the agenda with the dietitian

To request a service, email Linda Adams, RD

Join Our Listserv!

 
We have some fun challenges planned for you!  
  • Lunchtime Makeover (formerly known as Mindful Eating) – Sept 19 through October 24
  • Maintain, Don’t Gain  – November 14 through January 2
  • Physical Activity campaign – coming spring 2018