Live Mindfulness and Heartfulness Meditation Sessions

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Zoom

During this time of change and uncertainty, build your stress resilience through mindfulness and loving kindness meditations. Join us from wherever you are via Zoom. Open to beginners and experienced meditators alike.

Four sessions this week, led by Staff and Faculty Health and Well-being*. One-time registration covers all daily sessions, April 27-30. After registering, you will receive a confirmation email containing information on how to join the Zoom sessions. Thursday's session will focus on compassion, loving kindness and joy.

*Please note, this week's sessions will include pre-recorded guided mindfulness and loving kindness meditations. 

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